Individual therapy
Therapy that meets you where you are
We work with adults in one-to-one online sessions, in the language you feel most at home in.
What we can help with
- Stress and burnout
- Anxiety and worry
- Low mood
- Living abroad and finding your place
- Relationships and family
- Self-esteem
- Life transitions
How sessions work
Sessions take place online via a secure video call and usually last 50 minutes.
In our first conversation we get to know each other and talk about what brings you here. Together we decide how often to meet.